{"id":19660,"date":"2023-07-24T11:12:48","date_gmt":"2023-07-24T09:12:48","guid":{"rendered":"https:\/\/cst.cat\/informaciones-y-recomendaciones-para-el-autocuidado\/"},"modified":"2023-07-24T12:39:29","modified_gmt":"2023-07-24T10:39:29","slug":"informaciones-y-recomendaciones-para-el-autocuidado","status":"publish","type":"page","link":"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/","title":{"rendered":"Informaciones y recomendaciones para el autocuidado"},"content":{"rendered":"\r\n    <!-- block: breadcum header -->\r\n    <section class=\"block-breadcum-header  agenda-title-sec\">\r\n        <div class=\"row\">\r\n            <div class=\"bred-crum\">\r\n                <ul><li><a href='https:\/\/cst.cat\/es\/'>Inicio<\/a><\/li><li><a href='https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/'>Informaciones y recomendaciones para el autocuidado<\/a><\/li><\/ul>            <\/div>\r\n            <div class=\"clear:both;\"><\/div>\r\n            \n\n<h1 class=\"wp-block-heading has-white-color has-text-color\">Informaciones y recomendaciones para el autocuidado<\/h1>\n\n\r\n        <\/div>\r\n    <\/section>\r\n    <!-- end block: breadcum header -->\r\n\r\n    \r\n    <!-- block: banner-header -->\r\n    <style>\r\n        @media screen and (max-width: 767px) {\r\n            .block-banner-header.inner-banner {\r\n                height: auto !important;\r\n            }\r\n        }\r\n    <\/style>\r\n    <section class=\"block-banner-header  left inner-banner\">\r\n        <div>\r\n            <img decoding=\"async\" width=\"100%\" height=\"100%\" loading=\"lazy\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/info-preguntes-frequents-1.jpg\" srcset=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/info-preguntes-frequents-1.jpg 1600w, https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/info-preguntes-frequents-1-600x110.jpg 600w, https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/info-preguntes-frequents-1-1366x250.jpg 1366w, https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/info-preguntes-frequents-1-768x141.jpg 768w, https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/info-preguntes-frequents-1-1536x281.jpg 1536w\" alt=\"\">\r\n        <\/div>\r\n        <div class=\"inner-banner-cnt\">\r\n            <div class=\"row\">\r\n                <h2><\/h2>\r\n                <p><\/p>\r\n                <div class=\"aero\">\r\n                    <a href=\"javascript:void(0);\">\r\n                        <img decoding=\"async\" src=\"https:\/\/cst.cat\/wp-content\/themes\/cst\/inc\/blocks\/cst\/banner-header\/images\/double-arrw-down.svg\">\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/section>\r\n    <!-- end block: banner-header -->\r\n\r\n    <!-- block: abecedario-filter -->\r\n    <section class=\"block-abecedario-filter \">\r\n        <div class=\"alphabet-search\">\r\n            <div class=\"row\">\r\n                <div class=\"alphabet-srch-box\">\r\n                    <div class=\"srch-bx\">\r\n                        <input type=\"text\" name=\"s\" placeholder=\"Escribe la palabra que quieres buscar\">\r\n                        <input type=\"submit\" value=\"\">\r\n                    <\/div>\r\n                <\/div>\r\n                <ul class=\"alphabet-list\">\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"A\" class=\" active\">\r\n                                    A                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"B\" class=\"no-link \">\r\n                                    B                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"C\" class=\" \">\r\n                                    C                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"D\" class=\" \">\r\n                                    D                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"E\" class=\" \">\r\n                                    E                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"F\" class=\" \">\r\n                                    F                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"G\" class=\"no-link \">\r\n                                    G                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"H\" class=\"no-link \">\r\n                                    H                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"I\" class=\" \">\r\n                                    I                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"J\" class=\"no-link \">\r\n                                    J                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"K\" class=\"no-link \">\r\n                                    K                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"L\" class=\"no-link \">\r\n                                    L                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"M\" class=\"no-link \">\r\n                                    M                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"N\" class=\" \">\r\n                                    N                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"O\" class=\"no-link \">\r\n                                    O                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"P\" class=\" \">\r\n                                    P                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"Q\" class=\"no-link \">\r\n                                    Q                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"R\" class=\"no-link \">\r\n                                    R                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"S\" class=\" \">\r\n                                    S                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"T\" class=\" \">\r\n                                    T                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"U\" class=\"no-link \">\r\n                                    U                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"V\" class=\" \">\r\n                                    V                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"W\" class=\"no-link \">\r\n                                    W                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"X\" class=\"no-link \">\r\n                                    X                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"Y\" class=\"no-link \">\r\n                                    Y                                <\/a>\r\n                            <\/li>\r\n                                                <li>\r\n                                <a href=\"javascript:void(0);\" data-letra=\"Z\" class=\"no-link \">\r\n                                    Z                                <\/a>\r\n                            <\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"search-result-div\">\r\n            <div class=\"row\">\r\n                                        <div class=\"result-cont-div \" data-letra=\"A\" style=\"\">\r\n                            <h2>A<span>3<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/12\/FULL-INFORMATIU-ATENCIO_DOMICILIARIA_CAST-1.pdf\" title=\"FULL-INFORMATIU-ATENCIO_DOMICILIARIA_CAST-1.pdf\" target=\"_blank\">\r\n                                                    <span>Atenci\u00f3n domiciliaria &#8211; Hoja informativa (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/10\/PROTEINA_VACA_A4_0924_CAST_V1.pdf\" title=\"PROTEINA_VACA_A4_0924_CAST_V1.pdf\" target=\"_blank\">\r\n                                                    <span>Alergia &#8211; Recomendaciones para personas con alergia a prote\u00ednas de leche de vaca (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/10\/ALERGIA_HUEVO_A4_0924_CAST_V1.pdf\" title=\"ALERGIA_HUEVO_A4_0924_CAST_V1.pdf\" target=\"_blank\">\r\n                                                    <span>Alergia al huevo &#8211; Recomendaciones (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"B\" style=\"display: none;\">\r\n                            <h2>B<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"C\" style=\"display: none;\">\r\n                            <h2>C<span>7<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/12\/RECOMANACIONS_POSTOPERATORIES_PROCTO_A4_0223-CAT_CAST-ha-danar-a-la-web.pdf\" title=\"RECOMANACIONS_POSTOPERATORIES_PROCTO_A4_0223-CAT_CAST-ha-danar-a-la-web.pdf\" target=\"_blank\">\r\n                                                    <span>Cirug\u00eda proctol\u00f3gica &#8211; Recomendaciones postoperatorias (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/09\/PNT-CIR-01_PROCEDIMIENTO_CIRUGIA-BARIATRICA_0825_CAST.pdf\" title=\"PNT-CIR-01_PROCEDIMIENTO_CIRUGIA-BARIATRICA_0825_CAST.pdf\" target=\"_blank\">\r\n                                                    <span>Cirug\u00eda Bari\u00e1trica &#8211; procedimiento (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/09\/FUI-CIR-08_GUIA-FACIL-PACIENTE_-CIRUGIA-BARIATRICA_CAST.pdf\" title=\"FUI-CIR-08_GUIA-FACIL-PACIENTE_-CIRUGIA-BARIATRICA_CAST.pdf\" target=\"_blank\">\r\n                                                    <span>Cirug\u00eda Bari\u00e1trica &#8211; Cuidados despu\u00e9s de la cirug\u00eda bari\u00e1trica (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/09\/DOCUMENTO_COMPROMISO_CIRUGIA-BARIATRICA_0825_CAST.pdf\" title=\"DOCUMENTO_COMPROMISO_CIRUGIA-BARIATRICA_0825_CAST.pdf\" target=\"_blank\">\r\n                                                    <span>Cirug\u00eda Bari\u00e1trica &#8211; Documento de compromiso terap\u00e9utico (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/09\/FUI-CIR-07-HOJA-INFORMATIVA-AL-PACIENTE-CANDIDATO-CIRUGIA-BARIATRICA_0825_CAST.pdf\" title=\"FUI-CIR-07-HOJA-INFORMATIVA-AL-PACIENTE-CANDIDATO-CIRUGIA-BARIATRICA_0825_CAST.pdf\" target=\"_blank\">\r\n                                                    <span>Cirug\u00eda Bari\u00e1trica &#8211; Hoja Informativa (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/02\/IC_A4_0125_CAST_V2-1.pdf\" title=\"IC_A4_0125_CAST_V2-1.pdf\" target=\"_blank\">\r\n                                                    <span>Cardiolog\u00eda &#8211; Recomendaciones Insuficiencia Card\u00edaca (IC) (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2024\/08\/SINDROME_A4_0724_CAST_V1-4.pdf\" title=\"SINDROME_A4_0724_CAST_V1-4.pdf\" target=\"_blank\">\r\n                                                    <span>Cardiolog\u00eda &#8211; Recomendaciones para pacientes con S\u00edndrome Coronario Agudo (SCA) (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"D\" style=\"display: none;\">\r\n                            <h2>D<span>6<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/12\/Demencia-FUI-SMT-08_Como-mantener-una-rutina-diaria-activa-i-saludable_Ver.01.pdf\" title=\"Demencia-FUI-SMT-08_Como-mantener-una-rutina-diaria-activa-i-saludable_Ver.01.pdf\" target=\"_blank\">\r\n                                                    <span>Demencia. Como mantener una rutina diaria activa y saludable (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/12\/Demencia-FUI-SMT-07_Dispositivos-para-la-localizacion_Ver.01.pdf\" title=\"Demencia-FUI-SMT-07_Dispositivos-para-la-localizacion_Ver.01.pdf\" target=\"_blank\">\r\n                                                    <span>Demencia. Dispositivos para la localizaci\u00f3n (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/11\/FUI-CST-60_Demencia-aspectos-basicos_Ver01.pdf\" title=\"FUI-CST-60_Demencia-aspectos-basicos_Ver01.pdf\" target=\"_blank\">\r\n                                                    <span>Demencia. Aspectos b\u00e1sicos (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/11\/FUI-CST-59_Demencia-sintomas-iniciales-de-alarma_Ver01.pdf\" title=\"FUI-CST-59_Demencia-sintomas-iniciales-de-alarma_Ver01.pdf\" target=\"_blank\">\r\n                                                    <span>Demencia. S\u00edntomas iniciales de alarma (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/05\/Manejo-Deterioro-Cognitivo-Leve.pdf\" title=\"Manejo-Deterioro-Cognitivo-Leve.pdf\" target=\"_blank\">\r\n                                                    <span>Demencia. Manejo no farmacol\u00f3gico para personas con deterioro cognitivo ligero o demencia leve (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/05\/Manejo-Demencia-Moderada.pdf\" title=\"Manejo-Demencia-Moderada.pdf\" target=\"_blank\">\r\n                                                    <span>Demencia. Manejo no farmacol\u00f3gico para personas con demencia moderada (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"E\" style=\"display: none;\">\r\n                            <h2>E<span>3<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/09\/FUI-NUT-91_INFORMACION_PACIENTE_-ESPESANTE_0226_CAST-RESOURCE.pdf\" title=\"FUI-NUT-91_INFORMACION_PACIENTE_-ESPESANTE_0226_CAST-RESOURCE.pdf\" target=\"_blank\">\r\n                                                    <span>Espesante Resource &#8211; Informaci\u00f3n para el paciente y los familiares como usar el espesante en casa (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/09\/FUI-NUT-88_INFORMACION_PACIENTE_-ESPESANTE_0925_CAST-NUTILIS-1.pdf\" title=\"FUI-NUT-88_INFORMACION_PACIENTE_-ESPESANTE_0925_CAST-NUTILIS-1.pdf\" target=\"_blank\">\r\n                                                    <span>Espesante Nutilis Powder &#8211; Informaci\u00f3n para el paciente y los familiares como usar el espesante en casa (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/02\/GUIA_KEGEL_0225_CAST-2.pdf\" title=\"GUIA_KEGEL_0225_CAST-2.pdf\" target=\"_blank\">\r\n                                                    <span>Ejercicios Kegel (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"F\" style=\"display: none;\">\r\n                            <h2>F<span>2<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/www.youtube.com\/watch?v=7v3uW2ErVBQ\" title=\"https:\/\/www.youtube.com\/watch?v=7v3uW2ErVBQ\" target=\"_blank\">\r\n                                                    <span>Fentanilo. Informaci\u00f3n tratamiento parches de fentanilo (V\u00cdDEO)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2024\/06\/FENTANILO_A4_0124_videocastV1.pdf\" title=\"FENTANILO_A4_0124_videocastV1.pdf\" target=\"_blank\">\r\n                                                    <span>Fentanilo. Informaci\u00f3n tratamiento parches de fentanilo (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"G\" style=\"display: none;\">\r\n                            <h2>G<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"H\" style=\"display: none;\">\r\n                            <h2>H<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"I\" style=\"display: none;\">\r\n                            <h2>I<span>2<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/03\/IMMUNOTERAPIA_CAST_0325-1.pdf\" title=\"IMMUNOTERAPIA_CAST_0325-1.pdf\" target=\"_blank\">\r\n                                                    <span>Inmunoterapia sublingual &#8211; Hoja Informativa (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/www.youtube.com\/watch?v=ZejUJZQQUyA\" title=\"https:\/\/www.youtube.com\/watch?v=ZejUJZQQUyA\" target=\"_blank\">\r\n                                                    <span>Infecciones de transmisi\u00f3n sexual (ITS) (V\u00cdDEO)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"J\" style=\"display: none;\">\r\n                            <h2>J<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"K\" style=\"display: none;\">\r\n                            <h2>K<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"L\" style=\"display: none;\">\r\n                            <h2>L<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"M\" style=\"display: none;\">\r\n                            <h2>M<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"N\" style=\"display: none;\">\r\n                            <h2>N<span>7<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/FUI-NUT-10_Recomanacions-alimentacio-saludable_CAT.pdf\" title=\"FUI-NUT-10_Recomanacions-alimentacio-saludable_CAT.pdf\" target=\"_blank\">\r\n                                                    <span>Nutrici\u00f3n &#8211; Recomendaciones de alimentaci\u00f3n saludable (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/FUI-NUT-31_Recomanacions-alimentaries-textura-facil-masticacio_CAT.pdf\" title=\"FUI-NUT-31_Recomanacions-alimentaries-textura-facil-masticacio_CAT.pdf\" target=\"_blank\">\r\n                                                    <span>Nutrici\u00f3n &#8211; Recomendaciones alimentarias de f\u00e1cil masticaci\u00f3n (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/FUI-NUT-25_Recomanacions-alimentaries-en-cas-de-celiaquia_CAT.pdf\" title=\"FUI-NUT-25_Recomanacions-alimentaries-en-cas-de-celiaquia_CAT.pdf\" target=\"_blank\">\r\n                                                    <span>Nutrici\u00f3n &#8211; Recomendaciones alimentarias en caso de celiaqu\u00eda (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/FUI-NUT-16_Recomanacions-alimentaries-amb-baix-contingut-de-lactosa_CAT.pdf\" title=\"FUI-NUT-16_Recomanacions-alimentaries-amb-baix-contingut-de-lactosa_CAT.pdf\" target=\"_blank\">\r\n                                                    <span>Nutrici\u00f3n &#8211; Recomendaciones alimentarias con bajo contenido de lactosa (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/FUI-NUT-14_RECOMANACIONS-ALIMENTARIES-AMB-AL-CONTINGUT-EN-FIBRA_CAT.pdf\" title=\"FUI-NUT-14_RECOMANACIONS-ALIMENTARIES-AMB-AL-CONTINGUT-EN-FIBRA_CAT.pdf\" target=\"_blank\">\r\n                                                    <span>Nutrici\u00f3n &#8211; Recomendaciones alimentarias con alto contenido en fibra (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/FUI-NUT-12_RECOMANACIONS-ALIMENTACIO-VEGANA_CAT.pdf\" title=\"FUI-NUT-12_RECOMANACIONS-ALIMENTACIO-VEGANA_CAT.pdf\" target=\"_blank\">\r\n                                                    <span>Nutrici\u00f3n &#8211; Recomendaciones para una alimentaci\u00f3n vegana (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2023\/01\/FUI-NUT-08_Recomanacions-alimentacio-ovolacteovegetariana_CAT.pdf\" title=\"FUI-NUT-08_Recomanacions-alimentacio-ovolacteovegetariana_CAT.pdf\" target=\"_blank\">\r\n                                                    <span>Nutrici\u00f3n &#8211; Recomendaciones para una alimentaci\u00f3n ovolacteovegetariana (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"O\" style=\"display: none;\">\r\n                            <h2>O<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"P\" style=\"display: none;\">\r\n                            <h2>P<span>1<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/02\/GUIA_PESSARI_VAGINAL_0225_CAST-1.pdf\" title=\"GUIA_PESSARI_VAGINAL_0225_CAST-1.pdf\" target=\"_blank\">\r\n                                                    <span>Pesario vaginal (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"Q\" style=\"display: none;\">\r\n                            <h2>Q<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"R\" style=\"display: none;\">\r\n                            <h2>R<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"S\" style=\"display: none;\">\r\n                            <h2>S<span>2<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/www.youtube.com\/watch?v=Ciq1NQmeCzg\" title=\"https:\/\/www.youtube.com\/watch?v=Ciq1NQmeCzg\" target=\"_blank\">\r\n                                                    <span>Sinus Pilonidal &#8211; Recomendaciones postoperatorias (V\u00cdDEO)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/04\/RECOMA_POSTOPERA_SINUS_A4_0223_CAST.pdf\" title=\"RECOMA_POSTOPERA_SINUS_A4_0223_CAST.pdf\" target=\"_blank\">\r\n                                                    <span>Sinus Pilonidal &#8211; Recomendaciones postoperatorias (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"T\" style=\"display: none;\">\r\n                            <h2>T<span>1<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/02\/INHALADORS_A4_1124_CAST_V1-1.pdf\" title=\"INHALADORS_A4_1124_CAST_V1-1.pdf\" target=\"_blank\">\r\n                                                    <span>T\u00e9cnica de Inhalaci\u00f3n &#8211; Indicaciones poblaci\u00f3n pedi\u00e1trica (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"U\" style=\"display: none;\">\r\n                            <h2>U<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div \" data-letra=\"V\" style=\"display: none;\">\r\n                            <h2>V<span>2<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                                                                                    <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/10\/BUFETA_HIPERACTIVA_0225_CAST-003.pdf\" title=\"BUFETA_HIPERACTIVA_0225_CAST-003.pdf\" target=\"_blank\">\r\n                                                    <span>Vejiga hiperactiva &#8211; Hoja Informativa (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                                                                            <li>\r\n                                                <a href=\"https:\/\/cst.cat\/wp-content\/uploads\/2025\/02\/BUFETA_HIPERACTIVA_0225_CAST-003-2.pdf\" title=\"BUFETA_HIPERACTIVA_0225_CAST-003-2.pdf\" target=\"_blank\">\r\n                                                    <span>Vejiga hiperactiva &#8211; Hoja Informativa (PDF)<\/span>\r\n                                                <\/a>\r\n                                            <\/li>\r\n                                                                                                    <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"W\" style=\"display: none;\">\r\n                            <h2>W<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"X\" style=\"display: none;\">\r\n                            <h2>X<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"Y\" style=\"display: none;\">\r\n                            <h2>Y<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                                        <div class=\"result-cont-div no-items\" data-letra=\"Z\" style=\"display: none;\">\r\n                            <h2>Z<span>0<\/span><\/h2>\r\n                            <ul class=\"result-cont-lst\">\r\n                                                            <\/ul>\r\n                        <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/section>\r\n    <!-- end block: abecedario-filter -->\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19660","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Informaciones y recomendaciones para el autocuidado - CST<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Informaciones y recomendaciones para el autocuidado - CST\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/\" \/>\n<meta property=\"og:site_name\" content=\"CST\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-24T10:39:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/\",\"url\":\"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/\",\"name\":\"Informaciones y recomendaciones para el autocuidado - CST\",\"isPartOf\":{\"@id\":\"https:\/\/cst.cat\/es\/#website\"},\"datePublished\":\"2023-07-24T09:12:48+00:00\",\"dateModified\":\"2023-07-24T10:39:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/cst.cat\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Informaciones y recomendaciones para el autocuidado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cst.cat\/es\/#website\",\"url\":\"https:\/\/cst.cat\/es\/\",\"name\":\"CST\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cst.cat\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cst.cat\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cst.cat\/es\/#organization\",\"name\":\"Consorci Sanitari de Terrassa\",\"url\":\"https:\/\/cst.cat\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/cst.cat\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/09\/logo-header.svg\",\"contentUrl\":\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/09\/logo-header.svg\",\"width\":90,\"height\":32,\"caption\":\"Consorci Sanitari de Terrassa\"},\"image\":{\"@id\":\"https:\/\/cst.cat\/es\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Informaciones y recomendaciones para el autocuidado - CST","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/","og_locale":"es_ES","og_type":"article","og_title":"Informaciones y recomendaciones para el autocuidado - CST","og_url":"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/","og_site_name":"CST","article_modified_time":"2023-07-24T10:39:29+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/","url":"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/","name":"Informaciones y recomendaciones para el autocuidado - CST","isPartOf":{"@id":"https:\/\/cst.cat\/es\/#website"},"datePublished":"2023-07-24T09:12:48+00:00","dateModified":"2023-07-24T10:39:29+00:00","breadcrumb":{"@id":"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cst.cat\/es\/informaciones-y-recomendaciones-para-el-autocuidado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/cst.cat\/es\/"},{"@type":"ListItem","position":2,"name":"Informaciones y recomendaciones para el autocuidado"}]},{"@type":"WebSite","@id":"https:\/\/cst.cat\/es\/#website","url":"https:\/\/cst.cat\/es\/","name":"CST","description":"","publisher":{"@id":"https:\/\/cst.cat\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cst.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/cst.cat\/es\/#organization","name":"Consorci Sanitari de Terrassa","url":"https:\/\/cst.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/cst.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/cst.cat\/wp-content\/uploads\/2021\/09\/logo-header.svg","contentUrl":"https:\/\/cst.cat\/wp-content\/uploads\/2021\/09\/logo-header.svg","width":90,"height":32,"caption":"Consorci Sanitari de Terrassa"},"image":{"@id":"https:\/\/cst.cat\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/cst.cat\/es\/wp-json\/wp\/v2\/pages\/19660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cst.cat\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cst.cat\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cst.cat\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cst.cat\/es\/wp-json\/wp\/v2\/comments?post=19660"}],"version-history":[{"count":0,"href":"https:\/\/cst.cat\/es\/wp-json\/wp\/v2\/pages\/19660\/revisions"}],"wp:attachment":[{"href":"https:\/\/cst.cat\/es\/wp-json\/wp\/v2\/media?parent=19660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}