{"id":8848,"date":"2022-03-08T09:49:31","date_gmt":"2022-03-08T08:49:31","guid":{"rendered":"https:\/\/cst.cat\/escuela-espalda\/segunda-semana\/"},"modified":"2022-03-15T13:49:27","modified_gmt":"2022-03-15T12:49:27","slug":"segunda-semana","status":"publish","type":"page","link":"https:\/\/cst.cat\/es\/informacion-y-preguntas-frecuentes\/informacion\/escuela-espalda\/segunda-semana\/","title":{"rendered":"Segunda semana"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong><span style=\"color:#353f60\" class=\"has-inline-color\">Segunda semana<\/span><\/strong><\/h1>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#353f60\" class=\"has-inline-color\">Anti\u00e1lgicos \/ Antiinflamatorios<\/span><\/h2>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator\"\/>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-1.png\" alt=\"\" data-id=\"4127\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-1\/\" class=\"wp-image-4127\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Polo<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Aplicar con un cubito, directamente en piel, pero moviendo, dar un masaje en la zona de dolor, s\u00f3lo 5 minutos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-2.png\" alt=\"\" data-id=\"4129\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-2\/\" class=\"wp-image-4129\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Pelota en la pared<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Con una pelota en la regi\u00f3n alrededor del hombro, realizar movimientos, como si se tratara de un masaje.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-3.png\" alt=\"\" data-id=\"4131\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-3\/\" class=\"wp-image-4131\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>P\u00e9ndulo<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Mover el brazo cari\u00f1o haciendo un movimiento de p\u00e9ndulo, el brazo debe estar relajado, si aparecen sensaciones de hormigueo o fr\u00edo volver a la posici\u00f3n vertical.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"has-text-align-left wp-block-heading\"><span style=\"color:#353f60\" class=\"has-inline-color\">Activos &#8211; Auto &#8211; Asistidos &#8211; Recentraje<\/span><\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setman-4.png\" alt=\"\" data-id=\"4133\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setman-4\/\" class=\"wp-image-4133\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Elevaci\u00f3n<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Tumbado\/a con las piernas dobladas, tomar un bast\u00f3n, como en la figura y llevarlo hacia atr\u00e1s, repetir varias veces este movimiento.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-5.png\" alt=\"\" data-id=\"4135\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-5\/\" class=\"wp-image-4135\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Rotaci\u00f3n Interna<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Coger una cinta como se muestra en la figura y empujar con la mano sana hacia el lado contrario, para que el brazo cari\u00f1o pase de la zona gl\u00fatea hacia la regi\u00f3n lumbar<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-6.png\" alt=\"\" data-id=\"4137\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-6\/\" class=\"wp-image-4137\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Rotaci\u00f3n Externa<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Con el codo \/ brazo pegado a su cuerpo, coger un bast\u00f3n, como se muestra en la figura y empujar con la mano sana. El codo no se desplaza<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-7.png\" alt=\"\" data-id=\"4139\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-7\/\" class=\"wp-image-4139\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Anterior<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Como se muestra en la figura, empujar durante unos 10 segundos contra la silla, hacia delante, durante al menos un n\u00famero de 10 repeticiones.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-8.png\" alt=\"\" data-id=\"4141\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-8\/\" class=\"wp-image-4141\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Interno<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Como se muestra en la figura, empujar durante unos 10 segundos contra la silla, de fuera a dentro, durante al menos un n\u00famero de 10 repeticiones.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-9.png\" alt=\"\" data-id=\"4144\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-9\/\" class=\"wp-image-4144\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Externo<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Como se muestra en la figura, empujar durante unos 10 segundos contra la silla, de dentro afuera, durante al menos un n\u00famero de 10 repeticiones.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-10.png\" alt=\"\" data-id=\"4146\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-10\/\" class=\"wp-image-4146\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Posterior<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Como se muestra en la figura, empujar durante unos 10 segundos contra la silla, hacia atr\u00e1s, durante al menos un n\u00famero de 10 repeticiones.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator\"\/>\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#353f60\" class=\"has-inline-color\">Ejercicios Propioceptivos &#8211; Depresores<\/span><\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-11.png\" alt=\"\" data-id=\"4148\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-11\/\" class=\"wp-image-4148\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Reloj en la pared-1<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Marcar las horas de un reloj imaginario como se ve en la figura, 6h lo haremos con la palma de la mano sobre la pelota.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-12.png\" alt=\"\" data-id=\"4150\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-12\/\" class=\"wp-image-4150\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Reloj en la pared-2<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Las 6h restantes, las marcaremos con el dorso de la mano sobre la pelota.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"177\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/12\/segona-setmana-13.png\" alt=\"\" data-id=\"4152\" data-link=\"https:\/\/cst.cat\/rehabilitacio\/escola-espatlla\/segona-setmana\/segona-setmana-13\/\" class=\"wp-image-4152\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n<h3 class=\"has-text-align-center has-normal-font-size wp-block-heading\"><span style=\"color:#00addf\" class=\"has-inline-color\"><strong>Depresores<\/strong><\/span><\/h3>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:14px\">Depresor humeral. Con el brazo estirado y el hombro hacia atr\u00e1s apretar durante 10 segundos contra la camilla hacia abajo.<\/p>\n<\/div>\n<\/div>\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.salutimes.cat\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2021\/11\/LOGOCST-web.jpeg\" alt=\"\" class=\"wp-image-2672\" width=\"140\" height=\"56\"\/><\/a><\/figure>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segunda semana Anti\u00e1lgicos \/ Antiinflamatorios Polo Aplicar con un cubito, directamente en piel, pero moviendo, dar un masaje en la zona de dolor, s\u00f3lo 5 minutos. Pelota en la pared Con una pelota en la regi\u00f3n alrededor del hombro, realizar movimientos, como si se tratara de un masaje. P\u00e9ndulo Mover el brazo cari\u00f1o haciendo un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2594,"parent":8841,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/pagina-menu-lateral.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8848","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Segunda semana - CST<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cst.cat\/es\/informacion-y-preguntas-frecuentes\/informacion\/escuela-espalda\/segunda-semana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Segunda semana - CST\" \/>\n<meta property=\"og:description\" content=\"Segunda semana Anti\u00e1lgicos \/ Antiinflamatorios Polo Aplicar con un cubito, directamente en piel, pero moviendo, dar un masaje en la zona de dolor, s\u00f3lo 5 minutos. Pelota en la pared Con una pelota en la regi\u00f3n alrededor del hombro, realizar movimientos, como si se tratara de un masaje. 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