{"id":12677,"date":"2022-07-18T13:07:34","date_gmt":"2022-07-18T11:07:34","guid":{"rendered":"https:\/\/cst.cat\/masaje-perineal\/"},"modified":"2022-07-18T13:20:10","modified_gmt":"2022-07-18T11:20:10","slug":"masaje-perineal","status":"publish","type":"post","link":"https:\/\/cst.cat\/es\/masaje-perineal\/","title":{"rendered":"Masaje Perineal"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column acces-lft is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"468\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2022\/07\/Imatge-mida-web.png\" alt=\"\" class=\"wp-image-12662\" srcset=\"https:\/\/cst.cat\/wp-content\/uploads\/2022\/07\/Imatge-mida-web.png 700w, https:\/\/cst.cat\/wp-content\/uploads\/2022\/07\/Imatge-mida-web-600x401.png 600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption>Imagen Hospital San Juan de Dios Barcelona<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column acces-rgt is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>\n          <strong>\u00bfEst\u00e1s embarazada? \u00bfConoces el masaje perineal?<\/strong>\n        <\/p>\n\n\n\n<p>El masaje perineal consiste en un masaje de la zona del perin\u00e9 para aumentar la elasticidad de la zona y ayudar a prevenir lesiones que puedan aparecer durante el parto. <\/p>\n\n\n\n<p>\n          <strong>\u00bfEs imprescindible masajearme si estoy embarazada?<\/strong>\n        <\/p>\n\n\n\n<p>No, no es imprescindible, pero los estudios nos demuestran que:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Disminuye el riesgo de lesiones perineales (desgarros) y de episiotom\u00edas.<\/li><li>Disminuye el riesgo de incontinencia anal (gases, heces).<\/li><li>Disminuye el dolor perineal en el posparto.<\/li><li>Mejor cicatrizaci\u00f3n en caso de lesi\u00f3n.<\/li><li>Reducci\u00f3n de la duraci\u00f3n de la fase de expulsivo durante el parto (salida del beb\u00e9).<\/li><li>Mejor puntuaci\u00f3n de los beb\u00e9s en el test de APGAR.<\/li><li>Mejor conocimiento del propio cuerpo.<\/li><\/ul>\n\n\n<p>\n          <strong>\u00bfCu\u00e1ndo iniciar el masaje?<\/strong>\n        <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A partir de la semana de 32-34 gestaci\u00f3n.<\/li><li>Duraci\u00f3n de 5 a 10 minutos.<\/li><li>Entre 5 y 7 d\u00edas por semana.<\/li><\/ul>\n\n\n<p>\n          <strong>Contraindicaciones:<\/strong>\n        <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Amenaza de parto prematuro<\/li><li>Varices vulvares<\/li><li>Infecci\u00f3n de orina, vulvar o vaginal.<\/li><li>Dolor con el masaje, es normal notar tirantez, escozor y alguna molestia durante la primera semana. NO es normal tener dolor. (Consulta con tu matrona)<\/li><\/ul>\n\n\n<p>\n          <strong>Para empezar:<\/strong>\n        <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bufeta vac\u00eda, aplica calor local 5-10 minutos o puedes aprovechar despu\u00e9s de la ducha\/ba\u00f1o.<\/li><li>Manos limpias y u\u00f1as cortas.<\/li><li>Si te lo haces t\u00fa misma, te ir\u00e1 mejor utilizar los dedos pulgar, si lo hace tu pareja u otra persona, utilizar\u00e1 los dedos \u00edndice y el coraz\u00f3n.<\/li><li>Uso de aceite vegetal, mejor primera prensada en fr\u00edo: almendras dulces, rosa de mosqueta, cal\u00e9ndula&#8230; Existen en el mercado aceites y cremas preparadas para masajear. Tambi\u00e9n puedes utilizar alg\u00fan lubricante de base acuosa.<\/li><li>Posici\u00f3n c\u00f3moda: \u201ccuclilles\u201d, semisentada,&#8230; podemos hacer uso de un espejo para ver mejor la zona.<\/li><\/ul>\n\n\n<p>\n          <strong>\u00bfC\u00f3mo masajear?<\/strong>\n        <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Introduce los dedos unos 3-4 cm en la vagina.<\/li><li>Piensa en la vagina como si fuera un reloj (imagen 1), haz presi\u00f3n de las 3 a las 9 durante unos segundos y cambia el punto sobre el que haces la fuerza.<\/li><li>Durante la primera semana haz s\u00f3lo estos movimientos de presi\u00f3n.<\/li><li>A partir de la segunda semana introduciremos otros movimientos (imagen 2,3 y 4):<ul><li>Presiona hacia abajo y mueve los dedos como si dibujases una \u201cU\u201d, movimiento lateral.<\/li><\/ul><\/li><\/ul>\n\n\n<p>Durante las visitas de seguimiento de embarazo y al grupo de preparaci\u00f3n al nacimiento le informaremos sobre el masaje perineal.<\/p>\n\n\n\n<p>Si tienes alguna duda contacta con tu matrona.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"457\" height=\"469\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2022\/07\/imatge-perineal.png\" alt=\"\" class=\"wp-image-12680\"\/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfEst\u00e1s embarazada? \u00bfConoces el masaje perineal? El masaje perineal consiste en un masaje de la zona del perin\u00e9 para aumentar la elasticidad de la zona y ayudar a prevenir lesiones que puedan aparecer durante el parto. \u00bfEs imprescindible masajearme si estoy embarazada? No, no es imprescindible, pero los estudios nos demuestran que: Disminuye el riesgo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153],"tags":[633,634],"class_list":["post-12677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espacio-mujer","tag-masaje-perineal","tag-embarazo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masaje Perineal - CST<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cst.cat\/es\/masaje-perineal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masaje Perineal - CST\" \/>\n<meta property=\"og:description\" content=\"\u00bfEst\u00e1s embarazada? \u00bfConoces el masaje perineal? 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