{"id":25471,"date":"2024-06-18T10:57:35","date_gmt":"2024-06-18T08:57:35","guid":{"rendered":"https:\/\/cst.cat\/registro-menstrual\/"},"modified":"2024-08-05T11:28:22","modified_gmt":"2024-08-05T09:28:22","slug":"registro-menstrual","status":"publish","type":"post","link":"https:\/\/cst.cat\/es\/registro-menstrual\/","title":{"rendered":"Registro menstrual"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column acces-lft is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"468\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2024\/06\/mida-web.png\" alt=\"\" class=\"wp-image-25468\" srcset=\"https:\/\/cst.cat\/wp-content\/uploads\/2024\/06\/mida-web.png 700w, https:\/\/cst.cat\/wp-content\/uploads\/2024\/06\/mida-web-600x401.png 600w, https:\/\/cst.cat\/wp-content\/uploads\/2024\/06\/mida-web-300x201.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column acces-rgt is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>En la actualidad, el <strong>ciclo menstrual<\/strong> se ha reconocido como el <strong>5\u00ba signo vital<\/strong> , es decir, un indicador clave de la salud de la mujer. Comprenderlo y registrarlo nos aporta valiosa informaci\u00f3n sobre nuestro cuerpo y nos permite tomar decisiones conscientes sobre nuestra salud y bienestar.<\/p>\n\n\n\n<p>El ciclo menstrual, est\u00e1 formado por cuatro fases:<\/p>\n\n\n\n<ul class=\"is-style-punts-blaus wp-block-list\">\n<li>Menstruaci\u00f3n<\/li>\n\n\n\n<li>Preovulaci\u00f3n<\/li>\n\n\n\n<li>Ovulaci\u00f3n<\/li>\n\n\n\n<li>Premenstrual<\/li>\n<\/ul>\n\n\n\n<p>Su duraci\u00f3n se considera normal cuando oscila entre 21 y 35 d\u00edas. Para saber en qu\u00e9 fase nos encontramos es necesario realizar un registro de nuestro ciclo.  <\/p>\n\n\n\n<p>El registro comienza con la fase menstrual, por tanto, el ciclo se inicia el primer d\u00eda de la regla. Durante esta fase, debe registrarse la siguiente informaci\u00f3n:<\/p>\n\n\n\n<ul class=\"is-style-punts-blaus wp-block-list\">\n<li><strong>Duraci\u00f3n del sangrado:<\/strong> cu\u00e1ntos d\u00edas sangramos<\/li>\n\n\n\n<li><strong>Cantidad del sangrado:<\/strong> la cantidad de sangre que perdemos<\/li>\n\n\n\n<li><strong>Color de la sangre:<\/strong> el color de la sangre menstrual (claro, rojo oscuro, marr\u00f3n, etc.)<\/li>\n\n\n\n<li><strong>Dolor menstrual:<\/strong> si presentamos dolor menstrual y en qu\u00e9 zona del cuerpo lo localizamos.<\/li>\n<\/ul>\n\n\n\n<p>Una vez finalice el sangrado menstrual, que suele durar entre 5 y 7 d\u00edas, se inicia la fase preovulatoria. En esa etapa, es habitual experimentar un aumento de energ\u00eda, mejora del estado de \u00e1nimo y un incremento de la libido. Esta fase culmina con la ovulaci\u00f3n.<\/p>\n\n\n\n<p>Durante las fases preovulatoria y ovulatoria es importante registrar los cambios en el flujo vaginal. El flujo puede ayudarnos a identificar de manera aproximada los d\u00edas m\u00e1s f\u00e9rtiles. El flujo f\u00e9rtil se caracteriza por ser m\u00e1s el\u00e1stico, transparente y fluido, similar a la clara de huevo. Adem\u00e1s, pocos d\u00edas antes o durante la ovulaci\u00f3n, se pueden experimentar molestias en el bajo vientre o un peque\u00f1o flujo sangu\u00edneo, se\u00f1ales que indican que la ovulaci\u00f3n ha ocurrido. Se recomienda registrar tanto los cambios en el flujo como las molestias.<\/p>\n\n\n\n<p>La fase premenstrual se caracteriza por un estado de \u00e1nimo m\u00e1s deca\u00eddo y cansancio, as\u00ed como por una mayor retenci\u00f3n de l\u00edquidos, que puede provocar hinchaz\u00f3n abdominal. En esta fase, el flujo vaginal tambi\u00e9n cambia, volvi\u00e9ndose m\u00e1s blanquecino y denso. Se recomienda registrar el estado de \u00e1nimo, la hinchaz\u00f3n y las caracter\u00edsticas del flujo durante esta fase.<\/p>\n\n\n\n<p>Un nuevo ciclo menstrual comienza con el primer d\u00eda de la siguiente regla. El n\u00famero de d\u00edas que transcurren entre el primer d\u00eda de una regla y la siguiente determina la duraci\u00f3n de nuestro ciclo menstrual.<\/p>\n\n\n\n<p>Para conocer detalladamente tu ciclo menstrual, se recomienda registrar los datos durante al menos tres meses. Puedes empezar a registrarlas a partir de tu pr\u00f3xima regla y llevar el registro a tu siguiente visita ginecol\u00f3gica para un an\u00e1lisis completo de tu ciclo.<\/p>\n\n\n\n<p>En el apartado de <a href=\"https:\/\/cst.cat\/es\/ginecologia-2\/\">Ginecolog\u00eda de Espacio esposa<\/a> de la web del CST, tienes a tu disposici\u00f3n tres documentos \u00fatiles para ti: registro menstrual, cuantificaci\u00f3n del sangrado y plantilla para tu registro menstrual.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Salut Menstrual\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DRcVq3mRZME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><figcaption class=\"wp-element-caption\">Maria Falc\u00f3 &#8211; Comadrona Consulta Joven CST<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En la actualidad, el ciclo menstrual se ha reconocido como el 5\u00ba signo vital , es decir, un indicador clave de la salud de la mujer. Comprenderlo y registrarlo nos aporta valiosa informaci\u00f3n sobre nuestro cuerpo y nos permite tomar decisiones conscientes sobre nuestra salud y bienestar. El ciclo menstrual, est\u00e1 formado por cuatro fases: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":25469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[153],"tags":[328,1851,1852],"class_list":["post-25471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espacio-mujer","tag-espacio-mujer","tag-registro-menstrual","tag-menstruacion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Registro menstrual - CST<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cst.cat\/es\/registro-menstrual\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Registro menstrual - CST\" \/>\n<meta property=\"og:description\" content=\"En la actualidad, el ciclo menstrual se ha reconocido como el 5\u00ba signo vital , es decir, un indicador clave de la salud de la mujer. 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