{"id":8989,"date":"2022-03-08T09:56:56","date_gmt":"2022-03-08T08:56:56","guid":{"rendered":"https:\/\/cst.cat\/dia-mundial-del-climaterio-y-la-menopausia-en-el-consorcio-sanitario-de-terrassa\/"},"modified":"2022-03-08T09:56:58","modified_gmt":"2022-03-08T08:56:58","slug":"dia-mundial-del-climaterio-y-la-menopausia-en-el-consorcio-sanitario-de-terrassa","status":"publish","type":"post","link":"https:\/\/cst.cat\/es\/dia-mundial-del-climaterio-y-la-menopausia-en-el-consorcio-sanitario-de-terrassa\/","title":{"rendered":"D\u00eda Mundial del Climaterio y la Menopausia en el Consorcio Sanitario de Terrassa"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column acces-lft is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"440\" src=\"https:\/\/cst.cat\/wp-content\/uploads\/2022\/01\/N2140F0.jpg\" alt=\"\" class=\"wp-image-5931\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column acces-rgt is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Desde el a\u00f1o 2000, cada 18 de octubre se celebra el D\u00eda Mundial del Climaterio y la Menopausia, con el objetivo de darle visibilidad esta etapa de la vida sexual y reproductiva de la mujer.<\/p>\n\n\n\n<p>Aunque la sociedad le ha atribuido connotaciones negativas, para la mujer el climaterio comprende una etapa de madurez que le puede servir para redescubrir y conectar con su cuerpo.<\/p>\n\n\n\n<p>El climaterio se describe como una etapa de transici\u00f3n que se caracteriza principalmente por el cese de la funci\u00f3n ov\u00e1rica y el fin de la capacidad reproductiva. La menopausia se diagnostica cuando se cumplen m\u00e1s de doce meses sin per\u00edodo menstrual. Su llegada suele producirse fisiol\u00f3gicamente entre 45 y 55 a\u00f1os.<\/p>\n\n\n\n<p>Para atenuar los s\u00edntomas m\u00e1s comunes de esta etapa (insomnio, sofocos, cambios emocionales, etc.), as\u00ed como para prevenir la aparici\u00f3n de enfermedades cardiovasculares u osteoporosis, es determinante llevar a cabo unos h\u00e1bitos de vida saludables tanto en esfera f\u00edsica como emocional: Alimentaci\u00f3n adecuada, ejercicio f\u00edsico regular, control del estr\u00e9s, potenciar relaciones positivas y socializaci\u00f3n, recuperar aficiones\u2026<\/p>\n\n\n\n<p>Los tratamientos basados en terapias naturales (fitoterapia) son beneficiosos para paliar algunos de estos s\u00edntomas aunque en casos excepcionales es necesario recurrir a tratamiento hormonal sustitutivo. Desde el ASSIR del Consorcio Sanitario de Terrassa, ofrecemos grupos de educaci\u00f3n sanitaria en el climaterio, as\u00ed como acompa\u00f1amiento individualizado. No dudes en contactar con tu ASSIR si lo necesitas.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desde el a\u00f1o 2000, cada 18 de octubre se celebra el D\u00eda Mundial del Climaterio y la Menopausia, con el objetivo de darle visibilidad esta etapa de la vida sexual y reproductiva de la mujer. Aunque la sociedad le ha atribuido connotaciones negativas, para la mujer el climaterio comprende una etapa de madurez que le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Mundial del Climaterio y la Menopausia en el Consorcio Sanitario de Terrassa - CST<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cst.cat\/es\/dia-mundial-del-climaterio-y-la-menopausia-en-el-consorcio-sanitario-de-terrassa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda Mundial del Climaterio y la Menopausia en el Consorcio Sanitario de Terrassa - CST\" \/>\n<meta property=\"og:description\" content=\"Desde el a\u00f1o 2000, cada 18 de octubre se celebra el D\u00eda Mundial del Climaterio y la Menopausia, con el objetivo de darle visibilidad esta etapa de la vida sexual y reproductiva de la mujer. 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